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Ingredients 4 chicken tenders, each cut in half lengthwise8 strips of bacon, uncooked, use turkey if you wish...

Getting more alkaline into your diet

The pH miracle diet is a revolutionary new way to look at how you eat. The essentials of the diet are to keep...

Indian Curry Chicken

Ingredients 1 Tbsp cooking oil1 small sweet onion, diced1 garlic clove, crushed or grated1 Tbsp curry powder1 tsp...

Crabby Asparagus Frittata

Ingredients 1 cup fresh asparagus, cut small1 cup fresh mushrooms, sliced thin1/2 cup green onions, chopped small1/2 cup...

Aging and the pH miracle diet

When many people hear the word “diet” they immediately think of weight loss. The focus on thinness in our society has equated...

Grilled Scallops With Ginger Cucumber Mango Salsa

Ingredients 2 mangoes, diced small2 small cucumbers, peeled and diced small 1 Tbsp fresh grated ginger root2 tsp...

Successful Weight Loss Starts With A Meal Plan

When following a strict weight loss regimen, it is important to plan out your food for the day so you don't spend all...

Baked Salmon With Balsamic Reduction

Ingredients 4 salmon fillets1 cup balsamic vinegar2 tsp olive oil1 tsp fresh squeezed lime juice salt and pepper...

Purple Cabbage Avocado And Apple Salad

Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...

Quinoa Chipotle Bean Chili

Ingredients 1/2 cup uncooked quinoa1 Tbsp olive oil1 celery stalk, diced1/2 green bell pepper, diced 1/2 red bell...

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Hummus And Feta Stuffed Grilled Eggplant

Ingredients 1 small eggplant1/2 cup hummus1/2 crumbled feta cheese6 green onions, chopped small 1 small ripe tomato, dicedsalt...

Top 11 Muscle Building Foods

Try eating these muscle-building foods if, well, you want to put on muscle! They are healthy and tasty, in addition to giving...

Orange Raisin Quinoa Toss

Ingredients 1/2 cup quinoa (rinsed) 2/3 cup water1/3 cup orange juice1 Tbsp golden raisins1 Tbsp chopped walnuts

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Ingredients 4 small cucumbers, scrubbed clean and diced small 1 sweet red bell pepper, cleaned and diced small2...

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Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...