Simple Ways To Choose Foods With A Discerning Eye For Weight...

If you ask ten people what the hardest part of losing weight is, nine of them will say shopping for food. When you...

Eat Right For Your Blood Type – Let Your DNA Define...

Your DNA controls how your body reacts to certain external factors. It determines your allergies, your physical build and how everything works together....

Bacon Wrapped Mustard Chicken Strips

Ingredients 4 chicken tenders, each cut in half lengthwise8 strips of bacon, uncooked, use turkey if you wish...

pH miracle diet cooking tips

Adopting the pH miracle diet way of life means changing your approach to eating and cooking. Many people make the transition easily, but for...

Successful Weight Loss Starts With A Meal Plan

When following a strict weight loss regimen, it is important to plan out your food for the day so you don't spend all...

Flank Steak With Roasted Balsamic Veggies

Ingredients 1 lb flank steak1 lime, juicedsalt and pepper2 sweet bell peppers, cleaned and cut each into 8...

Purple Cabbage Avocado And Apple Salad

Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...

Getting more alkaline into your diet

The pH miracle diet is a revolutionary new way to look at how you eat. The essentials of the diet are to keep...

Fall Harvest Omelette

Ingredients 1/2 cup sliced mushrooms1/2 cup sliced yellow summer squash 1/2 cup sliced zucchini1/4 cup diced red bell...

Grilled Scallops With Ginger Cucumber Mango Salsa

Ingredients 2 mangoes, diced small2 small cucumbers, peeled and diced small 1 Tbsp fresh grated ginger root2 tsp...

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Hummus And Feta Stuffed Grilled Eggplant

Ingredients 1 small eggplant1/2 cup hummus1/2 crumbled feta cheese6 green onions, chopped small 1 small ripe tomato, dicedsalt...

Top 11 Muscle Building Foods

Try eating these muscle-building foods if, well, you want to put on muscle! They are healthy and tasty, in addition to giving...

Orange Raisin Quinoa Toss

Ingredients 1/2 cup quinoa (rinsed) 2/3 cup water1/3 cup orange juice1 Tbsp golden raisins1 Tbsp chopped walnuts

Crazy Crunch Cannellini Salad

Ingredients 4 small cucumbers, scrubbed clean and diced small 1 sweet red bell pepper, cleaned and diced small2...

Purple Cabbage Avocado And Apple Salad

Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...