Volumetrics – The Diet Of More Food And More Weight Loss

The Volumetrics Eating Plan is based on the simple fact that people like to eat. And, if people are given the choice between...

Successful Weight Loss Starts With A Meal Plan

When following a strict weight loss regimen, it is important to plan out your food for the day so you don't spend all...

pH miracle diet cooking tips

Adopting the pH miracle diet way of life means changing your approach to eating and cooking. Many people make the transition easily, but for...

Hummus And Feta Stuffed Grilled Eggplant

Ingredients 1 small eggplant1/2 cup hummus1/2 crumbled feta cheese6 green onions, chopped small 1 small ripe tomato, dicedsalt...

Eat Right For Your Blood Type – Let Your DNA Define...

Your DNA controls how your body reacts to certain external factors. It determines your allergies, your physical build and how everything works together....

Indian Curry Chicken

Ingredients 1 Tbsp cooking oil1 small sweet onion, diced1 garlic clove, crushed or grated1 Tbsp curry powder1 tsp...

Simple Ways To Choose Foods With A Discerning Eye For Weight...

If you ask ten people what the hardest part of losing weight is, nine of them will say shopping for food. When you...

Fall Harvest Omelette

Ingredients 1/2 cup sliced mushrooms1/2 cup sliced yellow summer squash 1/2 cup sliced zucchini1/4 cup diced red bell...

Getting more alkaline into your diet

The pH miracle diet is a revolutionary new way to look at how you eat. The essentials of the diet are to keep...

Kale Lentil And Tomato Soup

Ingredients 1 Tbsp olive oil4 celery stalks, chopped1 small sweet onion, diced small1 garlic clove, grated or crushed8...

Recent Posts

Hummus And Feta Stuffed Grilled Eggplant

Ingredients 1 small eggplant1/2 cup hummus1/2 crumbled feta cheese6 green onions, chopped small 1 small ripe tomato, dicedsalt...

Top 11 Muscle Building Foods

Try eating these muscle-building foods if, well, you want to put on muscle! They are healthy and tasty, in addition to giving...

Orange Raisin Quinoa Toss

Ingredients 1/2 cup quinoa (rinsed) 2/3 cup water1/3 cup orange juice1 Tbsp golden raisins1 Tbsp chopped walnuts

Crazy Crunch Cannellini Salad

Ingredients 4 small cucumbers, scrubbed clean and diced small 1 sweet red bell pepper, cleaned and diced small2...

Purple Cabbage Avocado And Apple Salad

Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...