Simple Ways To Choose Foods With A Discerning Eye For Weight...

If you ask ten people what the hardest part of losing weight is, nine of them will say shopping for food. When you...

pH and energy levels

Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH...

5 Tricky Foods To Help You Lose Weight

When you think of losing weight, your first thought is naturally about the foods you will have to eliminate from your diet....

pH miracle diet and weight loss

One of the biggest benefits of the pH miracle diet is weight loss. Many people have turned to this diet to lose weight...

Is the pH Miracle diet right for you?

The pH Miracle Diet is one of the most interesting and groundbreaking new eating plans to hit the world of nutrition and dieting. This...

Eat Right For Your Blood Type – Let Your DNA Define...

Your DNA controls how your body reacts to certain external factors. It determines your allergies, your physical build and how everything works together....

Successful Weight Loss Starts With A Meal Plan

When following a strict weight loss regimen, it is important to plan out your food for the day so you don't spend all...

Fit A Healthy Diet Into Your Lifestyle To Make Weight Loss...

Ask anyone who is starting a weight loss program and you'll hear a groan when the word “diet” comes into the conversation....

The Fat Resistance Diet – Count 1 2 3 To Weight...

The Fat Resistance Diet was developed by Dr.Leo Galland who is recognized as an expert in the field of nutritional medicine. It is...

5 Surprising Foods To Help You Lose Weight

It may surprise you to know you don't have to nibble on celery sticks or carrots to get that metabolism going to burn...

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Hummus And Feta Stuffed Grilled Eggplant

Ingredients 1 small eggplant1/2 cup hummus1/2 crumbled feta cheese6 green onions, chopped small 1 small ripe tomato, dicedsalt...

Top 11 Muscle Building Foods

Try eating these muscle-building foods if, well, you want to put on muscle! They are healthy and tasty, in addition to giving...

Orange Raisin Quinoa Toss

Ingredients 1/2 cup quinoa (rinsed) 2/3 cup water1/3 cup orange juice1 Tbsp golden raisins1 Tbsp chopped walnuts

Crazy Crunch Cannellini Salad

Ingredients 4 small cucumbers, scrubbed clean and diced small 1 sweet red bell pepper, cleaned and diced small2...

Purple Cabbage Avocado And Apple Salad

Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...