Top 11 Muscle Building Foods

Try eating these muscle-building foods if, well, you want to put on muscle! They are healthy and tasty, in addition to giving...

5 Tricky Foods To Help You Lose Weight

When you think of losing weight, your first thought is naturally about the foods you will have to eliminate from your diet....

pH and energy levels

Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH...

Fit A Healthy Diet Into Your Lifestyle To Make Weight Loss...

Ask anyone who is starting a weight loss program and you'll hear a groan when the word “diet” comes into the conversation....

Volumetrics – The Diet Of More Food And More Weight Loss

The Volumetrics Eating Plan is based on the simple fact that people like to eat. And, if people are given the choice between...

Getting more alkaline into your diet

The pH miracle diet is a revolutionary new way to look at how you eat. The essentials of the diet are to keep...

5 Surprising Foods To Help You Lose Weight

It may surprise you to know you don't have to nibble on celery sticks or carrots to get that metabolism going to burn...

Simple Ways To Choose Foods With A Discerning Eye For Weight...

If you ask ten people what the hardest part of losing weight is, nine of them will say shopping for food. When you...

Successful Weight Loss Starts With A Meal Plan

When following a strict weight loss regimen, it is important to plan out your food for the day so you don't spend all...

pH miracle diet and weight loss

One of the biggest benefits of the pH miracle diet is weight loss. Many people have turned to this diet to lose weight...

Recent Posts

Hummus And Feta Stuffed Grilled Eggplant

Ingredients 1 small eggplant1/2 cup hummus1/2 crumbled feta cheese6 green onions, chopped small 1 small ripe tomato, dicedsalt...

Top 11 Muscle Building Foods

Try eating these muscle-building foods if, well, you want to put on muscle! They are healthy and tasty, in addition to giving...

Orange Raisin Quinoa Toss

Ingredients 1/2 cup quinoa (rinsed) 2/3 cup water1/3 cup orange juice1 Tbsp golden raisins1 Tbsp chopped walnuts

Crazy Crunch Cannellini Salad

Ingredients 4 small cucumbers, scrubbed clean and diced small 1 sweet red bell pepper, cleaned and diced small2...

Purple Cabbage Avocado And Apple Salad

Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...