Orange Raisin Quinoa Toss

Ingredients 1/2 cup quinoa (rinsed) 2/3 cup water1/3 cup orange juice1 Tbsp golden raisins1 Tbsp chopped walnuts

Fall Harvest Omelette

Ingredients 1/2 cup sliced mushrooms1/2 cup sliced yellow summer squash 1/2 cup sliced zucchini1/4 cup diced red bell...

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Fall Harvest Omelette

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Healthy Bites Mini Muffin Quiches

Ingredients 8 oz. turkey breakfast sausage, removed from casing chopped small 1 teaspoon olive oil8 oz. fresh mushrooms,...

Almond Crusted Chicken Cutlets With Fennel Tomato Salad

Ingredients 2 fennel bulbs, cleaned and sliced thin 1 Tbsp fronds from the fennel4 stalks celery, chopped12 grape...

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Ingredients 1/2 cup uncooked quinoa1 Tbsp olive oil1 celery stalk, diced1/2 green bell pepper, diced 1/2 red bell...

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Ingredients 1 small eggplant1/2 cup hummus1/2 crumbled feta cheese6 green onions, chopped small 1 small ripe tomato, dicedsalt...

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Indian Curry Chicken

Ingredients 1 Tbsp cooking oil1 small sweet onion, diced1 garlic clove, crushed or grated1 Tbsp curry powder1 tsp...

Purple Cabbage Avocado And Apple Salad

Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...

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Ingredients 4 small cucumbers, scrubbed clean and diced small 1 sweet red bell pepper, cleaned and diced small2...

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Grilled Scallops With Ginger Cucumber Mango Salsa

Ingredients 2 mangoes, diced small2 small cucumbers, peeled and diced small 1 Tbsp fresh grated ginger root2 tsp...

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Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH...

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Crabby Asparagus Frittata

Ingredients 1 cup fresh asparagus, cut small1 cup fresh...

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Kale Lentil And Tomato Soup

Ingredients 1 Tbsp olive oil4 celery stalks, chopped1 small sweet onion, diced small1 garlic clove, grated or crushed8...

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Flank Steak With Roasted Balsamic Veggies

Ingredients 1 lb flank steak1 lime, juicedsalt and pepper2 sweet bell peppers, cleaned and cut each into 8...