Crabby Asparagus Frittata

Ingredients 1 cup fresh asparagus, cut small1 cup fresh mushrooms, sliced thin1/2 cup green onions, chopped small1/2 cup...

Top 11 Muscle Building Foods

Try eating these muscle-building foods if, well, you want to put on muscle! They are healthy and tasty, in addition to giving...

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Quinoa Chipotle Bean Chili

Ingredients 1/2 cup uncooked quinoa1 Tbsp olive oil1 celery stalk, diced1/2 green bell pepper, diced 1/2 red bell...

Top 11 Muscle Building Foods

Try eating these muscle-building foods if, well, you want to put on muscle! They are healthy and tasty, in addition to giving...

Successful Weight Loss Starts With A Meal Plan

When following a strict weight loss regimen, it is important to plan out your food for the day so you don't spend all...

Cancer and the pH miracle diet

One of the most important points of the pH miracle diet is that cancer can be prevented and reversed by applying the principles...

Bacon Wrapped Mustard Chicken Strips

Ingredients 4 chicken tenders, each cut in half lengthwise8 strips of bacon, uncooked, use turkey if you wish...

Purple Cabbage Avocado And Apple Salad

Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...

5 Tricky Foods To Help You Lose Weight

When you think of losing weight, your first thought is naturally about the foods you will have to eliminate from your diet....

Fall Harvest Omelette

Ingredients 1/2 cup sliced mushrooms1/2 cup sliced yellow summer squash 1/2 cup sliced zucchini1/4 cup diced red bell...

Crazy Crunch Cannellini Salad

Ingredients 4 small cucumbers, scrubbed clean and diced small 1 sweet red bell pepper, cleaned and diced small2...

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Eat Right For Your Blood Type – Let Your DNA Define Your Diet

Your DNA controls how your body reacts to certain external factors. It determines your allergies, your physical build and how everything works together....

Simple Ways To Choose Foods With A Discerning Eye For Weight Loss

If you ask ten people what the hardest part of losing weight is, nine of them will say shopping for food. When you...

Top 11 Muscle Building Foods

Try eating these muscle-building foods if, well, you want to put on muscle! They are healthy and tasty, in addition to giving...

Flank Steak With Roasted Balsamic Veggies

Ingredients 1 lb flank steak1 lime, juicedsalt and pepper2 sweet bell peppers, cleaned and cut each into 8...

Orange Raisin Quinoa Toss

Ingredients 1/2 cup quinoa (rinsed) 2/3 cup water1/3 cup orange juice1 Tbsp golden raisins1 Tbsp chopped walnuts

Hummus And Feta Stuffed Grilled Eggplant

Ingredients 1 small eggplant1/2 cup hummus1/2 crumbled feta cheese6 green onions, chopped small 1 small ripe tomato, dicedsalt...

5 Surprising Foods To Help You Lose Weight

It may surprise you to know you don't have to nibble on celery sticks or carrots to get that metabolism going to burn...

Crabby Asparagus Frittata

Ingredients 1 cup fresh asparagus, cut small1 cup fresh mushrooms, sliced thin1/2 cup green onions, chopped small1/2 cup...

Kale Lentil And Tomato Soup

Ingredients 1 Tbsp olive oil4 celery stalks, chopped1 small sweet onion, diced small1 garlic clove, grated or crushed8...

Crazy Crunch Cannellini Salad

Ingredients 4 small cucumbers, scrubbed clean and diced small 1 sweet red bell pepper, cleaned and diced small2...

Is the pH Miracle diet right for you?

The pH Miracle Diet is one of the most interesting and groundbreaking new eating...

Almond Crusted Chicken Cutlets With Fennel Tomato Salad

Ingredients 2 fennel bulbs, cleaned and sliced thin 1...

Quinoa Chipotle Bean Chili

Ingredients 1/2 cup uncooked quinoa1 Tbsp olive oil1 celery...

Bacon Wrapped Mustard Chicken Strips

Ingredients 4 chicken tenders, each cut in half lengthwise8...

Fit A Healthy Diet Into Your Lifestyle To Make Weight Loss Easier

Ask anyone who is starting a weight loss program and you'll hear a...

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5 Surprising Foods To Help You Lose Weight

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Aging and the pH miracle diet

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Almond Crusted Chicken Cutlets With Fennel Tomato Salad

Ingredients 2 fennel bulbs, cleaned and sliced thin 1 Tbsp fronds from the fennel4 stalks celery, chopped12 grape...

Purple Cabbage Avocado And Apple Salad

Ingredients 8 cups very finely shredded purple cabbage1 ripe avocado, peeled, pitted, and cut into thin wedges 1...